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ier lives. About Me | Email Me | Make Chris Your FREE Coach | Become A Coach | Shop The Store Get Started Articles Fitness All Programs Find Your Workout Discounted Packages Current Promotions Nutrition Nutrition 101 Articles Nutrition Coaching Custom Meal Plans Recipes Portion Control Calculator Free Courses Fitness Jump Start Contact Get Started Articles Fitness All Programs Find Your Workout Discounted Packages Current Promotions Nutrition Nutrition 101 Articles Nutrition Coaching Custom Meal Plans Recipes Portion Control Calculator Free Courses Fitness Jump Start Contact Fitness Get Moving! Nutrition Fuel Your Body! Coaching Sign Up For FREE ! What’s Up - I’m Chris Coburn! Back in 2009, I started on a journey... I am still on that journey and I’d love to have you join me! If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals! Quick Links To Get Started:Make Me Your FREE CoachBecome A CoachShop The Store Remember the girl who gave up? No one else does either. Unknown Pain is temporary, pride is forever. Unknown Do or do not, there is no try. Yoda Everything you want is just outside your comfort zone. Allen There’s only one way you can fail, and that’s to quit. Brian Hays In doing anything, the first step is the most difficult Chinese Proverb When deeds speak, words are nothing. African Proverb Search for: Latest From the Blog September 30, 2019 | By Chris Coburn | In Featured , Workouts 6 Weeks of THE WORK Workout Calendar The preview of the new 6 Weeks of THE WORK program from Amoila Cesar officially launched last week and that also means the 6 Weeks of THE WORK Workout Calendar is available! The 6 Weeks of THE WORK workout calendar is pretty straight-forward; 5 workout days (45 minutes each), 1 active repair day (20-25 minutes), […] Read More November 27, 2018 | By Chris Coburn | In Featured , Workouts Get Stronger, Leaner and Healthier – Why You Need Strength Training Strong muscles are important to your health and wellbeing. They allow you to perform daily activities, such as carrying groceries and lifting objects, without becoming fatigued. Low back pain and other muscle and skeletal injuries become less likely. In addition, people who maintain or increase their muscle mass throughout the years have an easier time […] Read More September 13, 2018 | By Chris Coburn | In Featured , Nutrition , Recipes Recipe of the Week – Red Beans and Rice with Chicken Stir-fried chicken turns Cajun-spiced beans and rice into a satisfying one-bowl meal, ready in 20 minutes. Ingredients 10 ounces skinless, boneless chicken breast, cut into 1-inch pieces 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 medium green sweet pepper, coarsely chopped (3/4 cup) 1 medium onion, chopped (1/2 cup) 2 cloves garlic, minced 1 tablespoon olive oil 1 15-ounce can no-salt-added red beans, rinsed and drained 1 container ready-to-serve cooked brown rice […] Read More September 4, 2018 | By Chris Coburn | In Featured , Motivation Making the Case for Why You Need a Workout Partner Staying active and fit is way more fun when you join forces with another person focused on similar goals; it’s also more likely to happen, day after day, week after week. Meeting up to work out is a smart way to increase your odds of fitness success; the encouragement you and your workout partner get […] Read More August 23, 2018 | By Chris Coburn | In Featured , Nutrition I’m Not Losing Weight!” – Here’s Why I get it, you have said to yourself; I want to lose weight!” and you have started taking steps in the right direction to begin that process. After a couple of weeks of progress, you may find yourself in a situation where you look down at the scale and it just simply isn’t budging. You […] Read More June 25, 2018 | By Chris Coburn | In Featured , Workouts LIIFT4 Workout Calendar The preview of the new LIIFT4 program from Joel Freeman officially launched this week and that also means the LIIFT4 Workout Calendar is available! TheLIIFT4 workout calendar is pretty straight-forward; 4 workout days, 3 rest days over the course of a week. I have had a chance to sample these workouts and they are really […] Read More June 18, 2018 | By Chris Coburn | In Featured , Workouts Want a Stronger Core? – Do This!! Strong Core – What’s the Secret? Just about everyone want to have a great looking set of abs right? Well, great looking abs don’t always necessarily equal a strong core! Your core is constantly at work, so it is actually a pretty strong muscle already, but if you want to do more than just breathe and […] Read More May 27, 2018 | By Chris Coburn | In Featured , Infographics How to Brew the Perfect Cup of Coffee – Infographic Coffee Beans The specific type (blend/roast) of coffee beans that you choose is entirely a personal preference choice. A lot of factors go into the beans that you purchase; as such, each bag of beans, each cup brewed from that bag of beans can result in a slightly different taste. You may have a completely […] Read More May 2, 2018 | By Chris Coburn | In Featured , Nutrition , Recipes Recipe of the Week – Lemony Shrimp Linguine Packed with pasta, shrimp and vegetables, this easy recipe is a complete meal. Ingredients 12 ounces of whole-wheat linguine 4 tablespoons of olive oil, divided 1/3 cup of fresh lemon juice, plus 1 tablespoon lemon zest 1/2 teaspoon of salt 1/4 teaspoon of ground pepper 1 1/2 pounds of peeled and deveined shrimp 1 […] Read More March 28, 2018 | By Chris Coburn | In Featured , General , Nutrition 5 Reasons Why You Aren’t Reaching Your Health & Fitness Goals 1. You are eating more calories than you think. When you break down the goal of weight loss, it comes down to a very basic principal; burn more calories that you consume. That’s it! If you are eating more calories than you expend over the course of a day, YOU WILL GAIN WEIGHT! Of course, […] Read More Nutrition 101 – Start Here! Have you ever felt confused about what you should be eating for optimal results? Change your nutritional habits. Change your body. The Nutrition 101 Series is absolutely free . Just let me know where to send it. Find Your Workout Want to find a workout that will help you reach your health and fitness goals? Custom Meal Plans Based on Your Goals and Your Input! Why Do You Need a Custom Meal Plan? Maximize Your Results! Your custom meal plan will be set up to fuel your body with exactly what it needs to meet your goals. Regardless of your goal, your custom meal plan will show you specific calorie and macronutrient goals. You will be able to use the food list included to build your own meals and snacks that are the same calories and macros as what you are replacing from your plan. Get a Custom Meal Plan! Success Stories How to Get in Shape When You Are Super Busy My Interview with Tony Horton Stephen Dropped 71 Pounds and Earned $1000! 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